Go through the ladder as though you were running ... focus on strength training, sprint mechanics, and plyometric exercises. Incorporate: Sprint drills (e.g., 10-30m sprints) to improve acceleration.

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

Derrick Henry continues to defy Father Time — or at least the NFL’s version of it for the running back position. The ...

Henry was spotted doing a sprint workout on a steep hill, but it's not the type of workout fans will typically see on their social media feed. Henry's uphill sprints also included footwork drills ...