She recommends finding an athletics track, a flat pavement or tarmac in ... Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...
The Body Optimist on MSN6d
This 40-year-old Bulgarian sprinting specialist shares her daily lifeAt 40, Ivet Lalova continues to shine on the world athletics stage. A sprint specialist, this Bulgarian athlete embodies ...
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