Sprint Climbs Ratings Ladder With New Bond Offering. Wireless telecom company is set to issue $3.5 billion of bonds rated just below those of competitors . By Sam Goldfarb.

Use an agility ladder or 8-10 cones set up three feet apart from one another. Perform each variation 2-4 times. One foot in each box : The goal here is to go through each ladder piece or cone as ...

However, having some small cones to use as landmarks or an agility ladder during these exercises can be helpful. Agili ...

Agility exercises aren't just for competitive athletes anymore — they benefit kids, seniors, and fitness enthusiasts of all kinds.

Legs together, jump sideways as fast as you can through the ladder, making sure both feet touch in every box of the ladder. Do 10 sets (five sets left and five sets right). Now repeat this forwards ...

Agility ladder drills (3 sets x 1 rep per side) ... Sprint toward the center cone, then the top right cone, then top left, then middle again, then bottom left. 3. 6-cone drills (3 sets x 1 rep) ...

Sprint from one marker to the other and back for one rep, says Phelps, who recommends six repetitions as fast as you can, then rest and repeat. 3. Speed ladder work: ...

Practicing your footwork on an agility ladder is a good way to hone your reflexes while simultaneously reminding yourself just how bad you are at communicating with your own limbs. There isn't ...

Chester and Mary Broman's Hook and Ladder led from start to finish and held off a game challenge from Trippi and Rollin With Nolan for an impressive victory in Friday's Gulfstream Park Breeders ...