However, having some small cones to use as landmarks or an agility ladder during these exercises ... facing the rest of the field. Sprint to the 5-yard line, then back to your starting point.

Sprint straight forwards, touch the ground and sprint back to starting point. Variety can be added by using side steps/slides, gallop, hopping which will benefit racquet sports. 4-5 sets with ...

Explosive sprints: Strong legs provide more power ... Designed alongside agility ladder drills, resistance training prepares muscles for quick direction changes. It is evident that strong and ...