But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...

For non-contact sports, most children can safely enter participation at age 6 or 7: baseball, figure skating, golf, ...

The complete necessity of strength now shapes the path of professional ... its placement in the body, and specific training methods. People with explosive muscle fibers achieve faster takeoffs ...

Grip strength is not solely the domain of handshakes and barbells It is responsible for your total health and functional ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Bionic limbs, AI-driven reflexes, and exoskeletons are transforming athletes. Explore how cyborg sports push human limits, ...

The new Garmin Vivoactive 6 may look like its predecessor, but it has extra sports modes, animated workouts, and a cool new smart wake alarm.