The intervention program involved stretching whilst fatigued, sport specific training drills, and an emphasis on increasing the amount of high intensity anaerobic interval training. Results: In the ...

This program is intended to prepare players for their upcoming hockey season. We offer two groups—Contact (14U and HS-aged players) and Non-Contact (12U and 10U-aged players)—and receive age-specific ...

A group of girls laced up their skates for hockey skill training sessions and on-ice hockey time in Winnipeg with a PWHL ...