Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Most spiritual traditions include forms of meditation, perhaps involving quiet introspection or religious contemplation. But it’s Buddhists who have placed meditation at the very heart of their ...

Have you ever met a person who is always looking for signs from the universe? Or using “good vibes only” as a shield against the messy and uncomfortable bits of life. They have transcended ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Meditation is central in both Indian and Japanese hermit traditions, serving as a means to transcend ordinary consciousness ...

Incorporating regular spiritual practices, like 20 minutes of meditation in the morning and evening, can lead to a transformative impact, enriching not only our emotional and intellectual ...