You can experience happiness at three levels. One is the happiness in society, in the environment. How can you bring about ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Pope Francis has participated remotely in the Vatican’s spiritual retreat after getting good news from his doctors.

ROME — Pope Francis was in stable condition Tuesday and breathing with just the help ... The pope was also supposed to attend a spiritual retreat this coming weekend with the rest of the Holy ...

hoping to greet their spiritual guide for life ... He's also famous for inventing the breathing techniques for mindfulness, which he claims to have discovered after a 10-day period of silence.