Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

Throughout history, spring has been associated with spiritual renewal across diverse traditions. Many faith practices ...

It is the first thing we do when we enter this world and the last thing we let go of when we exit it. Breathing not only sustains life but plays a pivotal role in maintaining physical, mental and ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are ...

The stars are softly leading you on a path to spiritual healing today. Identify practices that reconnect you with your spiritual essence, like meditation, deep breathing, and being one-on-one with ...

“No one can say ‘I don’t have time to breathe.” But Shankar’s work as a spiritual leader is more complex than just breathing. Shankar discovered a new breathing practice, which he calls ...

hoping to greet their spiritual guide for life ... He's also famous for inventing the breathing techniques for mindfulness, which he claims to have discovered after a 10-day period of silence.