A 2018 study found that people with spinal stenosis had better treatment outcomes when they practiced core stability exercises instead of conventional exercises. Some of the core stability ...

Lumbar spinal stenosis is a progressive condition that can get worse over time, so it's important to know what self-care strategies can be helpful as well as what things you should avoid doing ...

What Are the Treatments for Spinal Stenosis? Spinal stenosis is a narrowing ... standing squats, and other exercises. There's no one right way to exercise with this condition -- and you don ...

Spinal stenosis surgery helps to reopen your spinal ... Your doctor probably will tell you to start walking and doing other exercises to strengthen your back. Most people have good results from ...