Conventional testing procedures often require a "spinal tap" in which a needle is inserted into the lower spine to retrieve ...

Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper alignment, ...

A lumbar puncture is a test to check the fluid that circulates around the brain and spinal cord. This is called the cerebrospinal fluid or CSF. A lumbar puncture can check for cancer cells or for ...