But the world’s demand for spices grew throughout the Roman era and into the medieval period, defining economies from India to Europe. This demand gave rise to some of the first truly ...

Cinnamon may help dilate and relax blood vessels, potentially lowering blood pressure. Use it in oatmeal, yogurt and fruit salads.

Buy spices from an ethnic grocer rather than a supermarket: prices are surprisingly low and quality is top-notch. Good brands of spices will have a strong aroma and the packets will be free of ...

Although spices and herbs have been used since ancient times, they are playing a new and important role in modern food preparation. They not only add unique flavors to our food, but contribute color ...