Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Short bursts of speed also engage your muscles differently ... How often you do these workouts "absolutely depends on the person, their fitness level, their goals, and the application of the ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...