Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

Increase speed, crush hills, and more with these indoor workouts.

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

Many have debated just how much the on-field drills at the NFL Combine matter. Aren't two, three, or even four years of college tape worth more than a few televised workouts? There's plenty of ...