You’ll soon be touch typing like an expert! At the end of each level you can test your typing speed and get a fun reward. In this level you will begin by learning to touch type the keys on the ...

That’s why I’m here at One Stop Power Shop, training with my coach Bobby ... even when your body begs you to stop. “Speed is just another word for maximum effort,” Bobby says.

Fartlek – the Swedish word for ‘speed play’ – is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years ...