Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Plus having a little bit of speed helps to prevent the taper crazies! Strength training is an important part of any training plan- no matter the distance. Strength training will reduce the risk of ...

If you want to speed things up a bit, then you’ll need a well-rounded 5K training plan. The best way to improve your time is to increase your overall mileage slowly, and to incorporate speed ...

The Benefits of Interval Training for Runners ALMOST EVERY TRAINING plan for race distances from ... While faster intervals can help you build speed and power, the recovery intervals allow your ...

where the focus is on running at a fast but relaxed speed and running with good form. In the plan, we include strides as part of our warm-ups before interval training to help you prepare for the ...