Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

It doesn’t matter what distance you prefer, your age or your general running ability – everybody can benefit from working on their speed during training. Nor do you necessarily need to plan ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

Plus having a little bit of speed helps to prevent the taper crazies! Strength training is an important part of any training plan- no matter the distance. Strength training will reduce the risk of ...

Ideally, someone taking on this plan will have run a 5K race before ... runs at “conversation pace” early in the training cycle. Ramp up the speed as the program progresses, but remember ...

But, before the league can get back to matches, players will need to get back up to speed with full team training for the first ... And MLS has a plan for all that, as President and Deputy ...