Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

One of the biggest and most encouraging categories: cognitive training tools that buff up ... with your alien picking up speed as your EEG data indicates you’ve reached a state of focus.

Teams mentioned bat speed training, “short box” competitive batting practices, and scouting for bat path — and several teams were already trying to mimic those efforts themselves.

speed, and coordination - crucial elements for excelling in a diverse range of athletic pursuits.' A study in the Journal of Sports Science & Medicine backs this up: plyometric training can be an ...

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

Through its venture capital arm, Alaska Airlines is investing in the development of next-generation simulators that will help ...