Feeling like you've hit a plateau with your running pace? This article will guide you through the transition from basic ...

Longer Achilles tendon length and stiffness play a huge role in sprint efficiency. This allows athletes to move at faster ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

In the upcoming 2024 Chemist Warehouse Australian All Schools Championships, the spotlight is set to shine on Gout Gout, a 17-year-old sprint sensation from Australia. This article delves into his ...

In the ultimate test of speed and endurance, Yulong Treasure the Moment claimed victory with its elegant stride and unparalleled burst of speed, bringing the spectacular race to a thrilling climax.

Slightly shorter than the 400m hurdles, the 300m hurdles still require a unique blend of speed, rhythm, and strength. Here are some pro tips for mastering the event. Having proper technique is crucial ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

The small forward cracked a team-high speed of 34.2km/h against the Power in Round 18, on his way to a six-goal haul in Alice Springs. The Demons’ next quickest player is Tom Sparrow, who clocked ...

Of these innovators, it was Swedish coach Gösta Holmér who developed fartlek training as a way of combining speed and endurance in a single session. But where do you start with fartlek sessions?