You have cramping, you have spasms. That's why. That's what spasticity is doing. And so, stretching the muscle forces that muscle to relax. Movement pretty much does the same thing. And movement ...

Here are a few examples of functional exercises for those living with muscle spasticity. Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you.

Bradford B. Worrall, MD, a University of Virginia professor of neurology and public health, says many stroke survivors develop spasticity.

Balance exercises help challenge your body's vestibular ... can be beneficial in improving strength and mobility. To combat spasticity and muscle weakness, physiotherapists may also employ skills ...