However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90–95% of maximal ...

In the world of soccer freestyle, a strong core is essential for maintaining balance, control, and endurance while performing ...

Struggling to keep up in matches? It’s not just about skill—stamina and endurance are key to dominating all 90 minutes. In this Day 20 challenge, we’ll show you how to build real match fitness with ...

Below, we delve into the top seven agility training drills for soccer that will change how you play. Like any other exercises, don’t forget to warm-up before you start to prevent injuries!