She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

long-term weight-loss strategy is making changes to your diet that you can sustain over time, not to drastically cut calories by skipping meals and snacks. After all, every time you eat is ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Every ingredient in this simple snack is chock-full of brain-healthy nutrition!Reviewed by Dietitian Karen Ansel, M.S., ...

A SKINCARE expert has revealed the five snacks that could be making you look decades older – and it’s even worse if you eat them right before bed. Leading dermatologist Dr Kate Jameson ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light on high glycaemic foods, which could be fast-tracking your skin's ageing process. Common snacks that many grab before hitting ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...