Effective goal setting requires more than structure; it demands understanding key psychological principles. Concepts like the ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...

One of my studies, called Are SMART Goals Dumb?, tracked 4,182 workers from 397 organizations to see what kind of goal setting processes actually help employees achieve great things. (After all ...

Set goals that are realistic given your current fitness level, resources, and time. While it’s great to challenge yourself, setting unrealistic ... “A complete SMART goal might look like ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

The April theory is ... making quarterly goals and providing multiple “fresh-start” opportunities for yourself. These tips align with the research-backed concept of “SMART” goals, or ...