Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

As someone with insomnia, I struggle to get to sleep in the first place. I’m not alone – 21% of us find it hard to nod off at least once a week. So when we do finally reach dreamland, it’s pretty ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Cats often sleep on their left side. Scientists studied over 400 YouTube videos of cats. Two-thirds preferred left-side ...

Cats prefer to sleep on their left side to protect themselves from predators, a study has found. The pets sleep for up to 16 hours a day and often curl up or stretch out for a snooze in opportune ...

AS the scorching weather continues across the UK, many people have been finding it difficult to sleep. And as weather experts now say the heatwave is reaching its peak, a handy hack will help make ...