What we can do as a society Of course, much of the reason kids are using these tools late at night is because of heavy homework loads. Schools can play a role in supporting better sleep for kids by ...

These lovely short poems for kids will get the little ones excited to read stanza after stanza Short poems for kids that ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

Infants need 12-16 hours of sleep, toddlers 10-14, elementary kids 9-12, and middle school and teens need 7-9 hours of sleep. We also found some helpful habits to get into a healthy bed time routine.

Other studies have found that insomnia is inherited in about 40% of cases, sleep quality is 44% inherited and sleep duration is 46% inherited, according to the researchers’ summary.

Interactive screen use reduces sleep time in kids Date: December 17, 2023 Source: Penn State Summary: While screen time is generally known to affect sleep, new research suggests that interactive ...

We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for kids and how it can impact everything from their mood to their cognitive abilities.

Back-to-School: Sleep Routines For Kids News / Jul 22, 2024 / 08:38 AM EDT The back-to-school season is on the horizon, and with that it's a great time to work on your kid's sleep routine.