Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of ...

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

The amount of time people spend in certain stages of sleep seems to affect brain health in ways that can affect the risk for ...

Deficits in slow-wave and REM sleep appear to shrink parts of the brain known to be early indicators of cognitive ...

Service dogs have proven effective in benefiting children with autism and their families, according to research from the University of Arizona. A mother also shares her own family's story.