Use thick curtains or blinds to block out light that may wake you up, or try sleeping with a sleep mask. This goes for artificial light, too. Avoid watching TV or using your phone or tablet before ...

Prescription sleep medication doesn’t address chronic insomnia either. Meant for short-term use only, sleep meds may mask the symptoms of chronic insomnia for a few days, but don’t address the ...

The Topoint Bluetooth Sleep Mask with Headphones will banish those sheep you've been counting from your home for good. It can do so for just $32 on sale, so you may not want to hesitate.

This sleep mask from Blissy is also made from 100 percent mulberry silk. It effectively blocks light but is also luxurious, comfortable, and nonirritating, and it won't trap heat.

When choosing a sleep mask, look out for shape, size, material, and weight. You want your sleep mask to be comfortable enough that it doesn’t bother you or prevent you from falling asleep.

FOMI Care Moist Heat Weighted Eye Mask. Although you can place most masks in the microwave, this weighted sleep mask is particularly well suited for heating because of its natural clay beads. When ...

If the doctor thinks a medical problem, like sleep apnea, is the cause of your insomnia, you may need to do a sleep study to know for sure. Treatments for Insomnia There’s no one-size-fits-all ...

1. Hug Sleep Pod Move: from $59.99 at Amazon Best for: Easing sleep anxiety and stress. The first of its kind, Hug Sleep’s Sleep Pod Move is a swaddling blanket for kids, teens and adults — so ...

This bra-shaped sleep mask is great for back-sleepers and people who don’t like fabric touching their eyes.

The body’s requirement for sleep involves complex biological processes that science continues to unravel. During those unconscious hours, your brain and body undertake crucial maintenance and ...