The standing shoulder press primarily targets ... Sit on the bench with it adjusted to support your back, sitting upright.

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

It’s similar to your standing shoulder press, but instead of standing you perform it sitting on the floor with your legs stretched out in front of you. This not only helps to isolate your ...

Maintain good posture while sitting and standing to reduce strain on the shoulder muscles. Gentle massage around the scapula ...