The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare ...

Recently, Philadelphia Phillies shortstop Trea Turner missed two consecutive games due to back spasms, leading to questions about how players manage their health during a challenging season. This ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

the four-minute film follows a young animator sitting at her desk reminiscing about her hometown of Fukushima, a scene which itself feels like an explicit nod to the ending of Look Back.