Lengthen the back of your neck, soften your throat, and look down at the floor ... It’s also important to manage your sitting and standing positions. Allowing your shoulders to relax and ...

the four-minute film follows a young animator sitting at her desk reminiscing about her hometown of Fukushima, a scene which itself feels like an explicit nod to the ending of Look Back.

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...