In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day - If you think it’s ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

It’s highly likely that you’re sitting at your desk as you read this ... then to do one – a more digestible approach known as exercise snacking. Start in a high plank position.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part seriesshowing you how to stretch and strengthen your ...