Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... slowing down and stress management are also ...

At the very least, you’re probably sitting down – we do a lot of that nowadays ... Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and ...

At the very least, you’re probably sitting down – we do a lot of that nowadays ... Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and ...

Sitting down too much can have detrimental effects ... meaning you remain in charge of your workout intensity. Its easy-to-read LCD monitor displays all the vital stats: time, speed, count ...

Yes, I know how effective exercise can be for promoting good mental health – but can sitting down for long periods actually be detrimental for our mental health, even as adults? To find out more ...