Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting ...

According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare ...

Sitting poses are a great ... Sit on the floor with your legs extended in front of you. 2. Flex your feet and point them upward. 3. Straighten your back and look forward. 4. Keep your arms to ...

“It is dangerous for your spine to keep your wallet in your back pocket. Sitting on it for long hours creates an uneven surface, putting pressure on your spine and sciatic nerve," he say ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...