资讯

Tom's Guide2 年
7 sitting exercises you can do at your desk - Tom's Guide
Here, we’ve rounded up some of the best sitting exercises you can do from your desk. You only need one chair to do them, and the benefits are worth it.
ELLE Australia1 年
5 Ab Exercises You Can Do At Your Desk - ELLE Australia
5 Ab Exercises To Do At Your Desk “You say you’ve got no time to leave your desk to exercise, but these five ab exercises don’t even need you to leave your desk,” explained Camilla Bazley, Flow ...
Los Angeles Times5月
Sitting hurts. Do these quick exercise routines at your desk to help
5 easy exercises for your feet and ankles to relieve desk job aches and pains In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber ...
Tom's Guide2月
Sit at a desk all day? Try these 6 exercises to regain your posture
How to do these 6 exercises for posture You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed.
Hindustan Times19 天
Sitting for too long at work? 5 exercises to undo desk damage on neck, back, shoulders, and ...
Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...
New York Post1 年
Trainer reveals 5 exercises to burn fat right at your office desk - New York Post
Burn, baby, burn — all from your office desk. Top personal trainer James de Lacy, 33, has revealed five tips for getting fit, and the good news is that they’re all exercises you can do right ...
Yahoo2月
Sit at a desk all day? Try these 6 exercises to regain your posture - Yahoo
How to do these 6 exercises for posture. You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed.
来自MSN2月
Sitting all day at work? Fitness trainer shows 4 exercises 'to undo the damage' for ... - MSN
When we sit at work the entire day, the back and the spine takes in most of the damage. This can further affect the overall mobility of the body, triggering pain and cramps. One of the founders of ...
Well+Good2 年
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness - Well+Good
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness. Suffering from stiff hips after sitting all day? Try these seven hip mobility exercises from a physical therapist ...
Seattle Times5月
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your ... Train for your desk job with these 5 easy exercises . Jan. 17, 2025 at 6:00 am Updated Jan. 17, 2025 at 7:00 ...
WDIO8月
Stretches for sitting at a desk - WDIO.com
Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.