"To sit cross-legged you need to have good hip rotation, as well as lower-back mobility so that you can get on the floor," explains Helen O'Leary, physiotherapist and director of Complete Pilates.

“The longer and more often you sit cross-legged, the more likely it is that you’ll have long-term changes in the muscle lengths and bone arrangements in your pelvis,” says Taylor.

The low cost prosthetic leg is suitable for uneven terrain and supports Indian needs such as cross-legged sitting, and deep squatting. It is also adjustable for the different age groups and ...