We’re not saying that you should never sit cross-legged, but as a general rule, try to sit with your feet flat on the ground or on a footrest and your knees bent at an angle of no less than 90 ...

The benefits of sitting in cross-legged pose. First, the good news. There’s a reason why we’re naturally drawn to sit cross-legged. It’s not only comfortable, but it also provides your hips ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Short durations (10–15 minutes) during meditation or stretching are safe. The expert says, “Alternate legs if you sit cross-legged. Never lock into one position for too long. ...

TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive This is a digitized version of an article from The Times’s print archive, before the start of ...

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned ...

The Sit-and-Rise Test. In an area free of debris, stand with one foot crossed in front of the other. Without holding on to anything (unless you feel very unsteady), bend your knees and lower ...

Sitting cross-legged is a common habit, whether you’re working from home, meditating, or lounging on the couch. But with more people adopting this posture for hours during remote work, concerns ...

I like being able to sit cross-legged (yoga sit) while working. I can't say enough about this chair, and I have told all of my friends about it. And when they come over during the day, I make them ...