The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Drop your back leg to the ground and rest on hands or elbows—again, depending on mobility and flexibility. You should feel a ...

A person can stretch these muscles, which often become stiff with prolonged sitting. Kneeling upright on the floor, move one leg in front and place the foot flat on the floor. The thigh should be ...

For image references for each stretch in the schedule ahead, check out the gallery below. Up facing pigeon pose: Start by lying on your back. Lift one leg up, then bring that knee out to the side.