Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any equipment. Stand upright, then slowly bend one knee, bringing your heel up towards ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then bend at the hips while keeping your legs straight. Reach towards your toes ...

If you haven't nailed your single leg deadlift yet ... lowering the weight towards the ground. Feel a big stretch in the working hamstring and reverse the movement back to standing.