A man riding a moped was struck by a vehicle in a hit-and-run at 13th and MLK. He died hours later at a local hospital, ...

Setting up a meditation timer is simple. Just drag around the circle in the Timer tab ... There’s plenty of variety to get creative with automations like generating logs of your meditation practice or ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

A busy mind might result from a jammed environment. Keep your meditation area clutter-free and simple. To establish peace and order, choose minimalist decor. This may contain a cosy chair or ...

Meditation is a quick and effective way to press pause and break the stress response in our bodies. From there, we can start to improve what we call “resilience” in three key areas ...

Yes, permission to let go and fail. Then, you approach meditation the way you would learn a sport. It’s impossible to be Tom Brady or Simone Biles right out of the gate. It takes time and ...