The modern world of international travel comes with a peculiar challenge that can derail even the most seasoned travellers: ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

Jet lag, the dreaded consequence of crossing multiple time zones, can wreak havoc on your body and shake up your travel plans ... However, with a few simple adjustments, you can minimize the ...

The travel expert suggested a "basic and simple" tip to prevent the onset of jet lag, which is basically a disturbance of your circadian rhythm. "It's very basic and simple – as soon as possible ...

On a train in France, mouth open, drooling. He is lucky I still married him. Jet lag certainly isn’t pretty. Other than leaving you feeling exhausted – or wide awake – at the wrong time of ...

Returning to your ordinary routine may spark an onset of post-vacation doldrums, amplifying the symptoms of jet lag. Plan to gradually get back to the daily grind by taking an extra day or two off ...