Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

You might have heard so much about the benefits of mindfulness exercises. You've probably tried ... It's also very easy: Stop after three minutes and repeat the process for as much as you have ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

This can be as simple as asking a friend or family ... a toll on your physical and mental health. Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Your input will help inform our coverage. As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice ...