资讯

How many lunges you should be able to do at every age — and what to do if you have bad knees
Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.
Today6 个月
Do these 20 calf exercises at home to tone your legs and walk faster
Lunges engage the calf muscles in multiple ways: The soleus helps stabilize the ankles, while the gastrocnemius helps stabilize the knees. If you want to make lunges an even more challenging ...
Stylist2 年
Why are lunges so hard? A personal trainer explains the benefits of lunges
Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...
来自MSN1 个月
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
This simple variation on the classic lunge fires ... Then I added my dumbbells or kettlebells into the exercise. Walking lunges were first added to my programme five years ago.