It's easy to lose track of time ... This will help relax your mind and promote a good night's sleep. 3. Create a calm, clean environment in your bedroom: Make sure your bedroom is neat and ...

The way I meditate is very simple. I sit in a dark room ... A sleep scientist shares his 15-minute daily ritual that leads to a good night's sleep. Following is a transcript of the video.

So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no matter how small. The whole process takes ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health. A good night's sleep can boost your mood and decision ...

Over the past few years, there’s been the US army’s ‘2-minute sleep hack’; the eye-rolling trick for if you wake up in the night; and the viral clip suggesting you should eat a spoon of ...