But until now, measuring IC has been considered a costly and time-consuming assessment of physical health. Yet the researchers say a simple saliva or blood test could measure IC by monitoring DNA ...

If you’ve ever walked with heavy objects in each hand a certain distance and couldn’t wait to drop them by the end, then you’ve done a farmer’s walk (aka a loaded carry.) It’s one of the ...

One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can't target specific areas, walking can help lose ...