Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Flexibility, or the ability to stretch ligaments ... Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...

To do the spine twist stretch: Start by lying on ... Pause for a few seconds, before lowering your leg back down to the floor, and repeat on the opposite side. Aim for three sets of 10 reps.

Bend the left leg closer into the body and rest ... Note: Crawl arms to each side and hold for a lateral stretch. Rest in this position and then release. The exercises outlined above intend ...

Take a long step back with one leg until the front knee is ... After several reps on one side, swap sides. This is a dynamic stretch so some muscles will be actively engaged to hold the body ...

Really open through the upper body, breathe, hold and repeat on the other side. Put the hand back down, drop the back knee to the floor and lean back into a hamstring stretch for the front leg.

With the Thigh Stretch, you can take steps toward ... then bring your right leg back up and repeat on the left side. Aim for ...

It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts away ... the shoulders. The side plank is a modified ...

Place both your hands on the floor inside your right leg and allow yourself to feel a slight stretch in the hips Targets: Hip flexors, glutes, hamstrings, quadriceps, lateral calf. 3. Lift your ...

Bend your right knee, push your hips back into a side lunge, keeping your left leg straight and foot planted. Feel the stretch in your inner thigh, then push off to return. Repeat on other side.

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.