When you’re back in a squatting position, jump into a standing position and then immediately go into another rep. This is a great exercise for improving your coordination. Start standing ...

International showjumper and young horse producer, Sarah Lewis shares a jumping exercise to work on straightness and control that can benefit horse and rider #SundaySchool: a really useful ...

Animal study shows jumping exercises can protect astronauts from cartilage damage and boost bone strength during long space ...

You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one side to the other. When you do ...

So if you have a horse like this, don’t despair as there are some simple jumping exercises for horses that ... Taking this training forward to a show, think carefully about how many practise ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your ...