Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Yoga Poses Beginners Can Try Now The following poses ... On the exhale, press into your hands to move the space between your ...

Simple yoga poses can help women alleviate that if they ... which are all key components in reproductive health. Sarvangasana, or shoulder stand, is a highly beneficial asana in bringing blood ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

This is Yoga for Neck and Shoulders ... dropping the right ear to the right shoulder. Bring the head back to the center, and drop the left ear toward the left shoulder. So we're going to do ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...

Beginner yoga poses include child's pose ... Stretch your arms out on the floor in front of you, shoulder-width apart. Rest your forehead on the floor. Quick tip: if your knees or hip joint ...

Shoulder stand, while requiring some experience ... All the above-mentioned yoga poses can help manage diabetes and blood sugar levels naturally, however, make sure to consult a doctor for ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Yoga is a practice that combines poses, stretches ... To do this pose: Start in a plank position with your arms shoulder-width apart. Push through your arms and raise your glutes in the air ...