In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Spending too long sitting at a desk without moving can lead to a surprising number of health issues, from poor posture to ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

squeezing your shoulder blades together. Do 10-20 reps. What happens when you sit a lot? Per the FoodPharmer, sitting for 10+ hours not only increases your body pain but also increases your risk ...

Wallace (shoulder) is out for Tuesday's game against Houston, Brad Rowland of the Locked On Podcast Network reports. Wallace is dealing with an AC joint sprain in his right shoulder, so he can be ...