Spending too long sitting at a desk without moving can lead to a surprising number of health issues, from poor posture to ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of ...

Wallace (shoulder) is out for Tuesday's game against Houston, Brad Rowland of the Locked On Podcast Network reports. Wallace is dealing with an AC joint sprain in his right shoulder, so he can be ...

When your shoulders have been hunched and immobile for such a long time, releasing them with this shoulder shrug exercise is a massive relief. Simply lift your shoulders up towards your ears and ...