Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

Spending too long sitting at a desk without moving can lead to a surprising number of health issues, from poor posture to ...

I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

The phrase “Sitting is the new smoking” has gained attention for good reason. If you sit for more than six hours a day, ...

Wimbledon champion Marketa Vondrousova will take a few months off the tennis tour because of continuing problems with her ...