Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

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Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

There are four muscles that make up the “rotator cuff” of the shoulder. The four muscles work together to move the shoulder ...

Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

The main reason for shoulder damage is simply due to correct length-tension relationships of the muscles surrounding the shoulders. A rotator cuff problem is a pain in the shoulder or upper arm, ...

If rotator cuff muscles and tendons are severely damaged, surgery is typically needed to promote tendon-to-bone healing and ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body strength ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

Stretching the posterior portion of your shoulder is important because stiffness in the area can increase the likelihood of pinching your rotator cuff muscles, Candy says. 1. Lie on your side on a ...

The rotator cuff is a group of muscles and tendons holding the shoulder joint in place. If an individual injures their rotator cuff, Medicare may cover the surgery costs if a doctor confirms it is ...

I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.